[Animayhem]

Milk should be kept as both. In the real world, some medications labels state, take with food or milk.
Cheese, figs, eggs are healthy choice snacks in real life and should be rich foods. Roasted meats are protien source so I would also concider those rich as well as the stew. The same with the raw meat and fish for those who eat them raw, that is if they can be. Ie, gnolls, lycans, shifters in animal forms. Herbal thirst quencher and juice should be high for the liquid side.

For those who do not eat meat additonal rich foods could include nuts and berries.