[Hellstrom]

My thoughts...

Rich - these foods offer many calories, or a variety of vitamins and protein
Bowl of Stew
Bowl of Vegetable Stew*
Herbal Thirst Quencher
Lembas Bread
Roast Bear
Roast Beef
Roast Chicken
Roast Fish
Roast Pork
Roast Venison

Normal - nutritious, but not quite as much as the foods above
Milk*
Berries
Cheese
Egg
Fig
Fresh Bass (chance of disease for eating anything raw?)
Fresh Bear
Fresh Beef
Fresh Chicken
Fresh Cod
Fresh Pike
Fresh Pork
Fresh Trout
Fresh Tuna
Fresh Venison
Herbal Cracker
Juice
Loaf of Bread
Nuts
Pie
Spring Water
Smoked Sausage
Roasted Nuts

Poor - lacking in many nutrients or are made from poor ingredients
Biscuit
Bowl of Gruel
Burned Fish
Burned Meat
Cracker
Fresh Meat (Rat?)
Goblet of Wine
Mushroom
Onion
Roast Meat (Rat?)


I put relatively few vegetarian things in the Rich category. It's certainly healthy to eat salad & veggies, but in our society that generally means "things that help you lose weight or not get fat". It takes a lot of salad to power a person who's fighting, carrying 300#, and/or running in terror.

*New to give the vegetarians some options